Mastering Happy Life by laughing more often is all about learning to see the funny side of lifes situations.
When you look around, you would be amazed to notice that there are not too people laughing heartily, or even smiling.
Laughing and smiling, and being happy is something that should come naturally to us but then why are we not doing it?
Are we losing the single most important art of maintaining good and a healthy lifestyle?
Mastering Happy Life is a short hypnotherapy session that re-tunes us to be more perceptive to the small little aspects of every situation that would make us laugh!
You might have come up across many "Laughter groups" or a shorter session of laughter therapy during your yoga classes, but all such methods fall short of the actual "laughter" that comes spontaneously from within! They seldom achieve the desired results.
Mastering Happy Life: Advantages

1. Lighten up is important as it helps us inseeing the funny sideof even the most serious of situations.
2. Laughing and being happy can give us a life long shield against all such toxic emotions like depression, anger, and anxiety and is a sure way of protecting ourselves from negative feelings.
3. Every situation in life is not serious. We must learn to take everything in our stride with light hearted exuberance. In fact it helps in making us apart more confident.
4. If you want to overcome negative comments which are made just to piss you off, you can easily make them redundant of you show people that you can occasionally laugh at yourself too!
   Besides this, lightening up boosts creativity as it opens up horizons which get restricted when our minds get clogged. It makes us look within and bursts the bubble of self importance.
5. It is always possible to appreciate serious things in non-serious manner. Humor enlarges the canvas and the way we see things. It lowers our stress levels and we can face new challenge with clarity and confidence.
6. Humor makes it thinking flexible which gives better solutions in all kinds of situations.
   Seeing the funny side keeps you young and healthy.
7. Laughing regularly keeps depression away and helps us enjoy life more, live better, sleep soundly and keep a happy Outlook to life.
8. The ability to see the funny side of a situation is a perfect stress management tool and makes learning more fun.

There are documented physical and mental health benefits of laughter. It relieves pain, reduces the stress hormones, relaxes us and produces endorphins - our natural "feel good" hormones.
While laughing freely and looking at events in a I lighter vein may may come naturally to some, it is not so easy for most.
To know more about Mastering Happy Life that helps us in living life to its fullest feel free to contact me HERE.
God bless!

The chakra system in our aura body has a great role to play in Reiki Healing Methodology of our physical existence.

Each Chakra supposedly has a different function, and covers a different aspect. Yet at the same time, they are all interlinked !

However, many practitioners commit mistake when they focus on any one Chakra, which they feel is associated with a particular symptom.

Do you recall the realm of each Chakra?

Chances are that you do not remember ALL the functions on their entirely.

You don’t have to.

Why not have a key that would help you grasp the essence of what each Chakra does so that you can use the same while adapting chakra system of healing.

KEY POINTERS TO CHAKRA SYSTEM OF HEALING
Here is a quick overview that will help you in applying Reiki chakra system of healing. It would give you a key specific to particular symptoms and points on the body :

Root Chakra: Relates to “safety and security”.
Sacral Chakra: Helps you to handle emotions, and also relates to sexuality.
Solar Plexus Chakra: fucuses inwards and thus relates to issues connected with ego, determination and willpower.
Heart Chakra: It’s all about Love, compassion and understanding of others.
Throat Chakra: Expression related. Also anything related to purity of anything taken in (breath, food, water, etc – leading to ailments)
Third Eye Chakra: Foresight and Intuition.
Naval Chakra or the sacral chakra – Deals with creativity, sensitivity, sexuality and pleasure.
Crown Chakra: Higher self and connection with guru, the divine as well as spiritual guides.

The First principles of Chakra System of Healing –

1. The chakra system of healing involves balancing involves a complete session of 24 point reiki meditation.
2. Follow it up with 3 minutes on Third Eye Chakra to bring harmony for the next step.
3. Finish with specific chakra after this eye, as per the ailment. Let your intuition guide you thru the process. Eg. If you have issues about divisiveness and self confidence, focus on the solar plexus chakra. If you feel lacking sexual energy or similar issues, them focus on Swadhisthana or naval chakra, and so on.
​
Last Step – Connecting with the desired results.
In chakra system of healing, it is very important to visualise the
Hold on to this image before closing the session as you slowly become aware of the present moment. Thereafter, take a few deep breaths, shake your toes and fingers open your eyes.
Feel the difference in yourself.